Relax at LONGEVITY
Pursuing your “health/wellness/fitness” goals should be enjoyable. LONGEVITY hopes to make it so by providing a comfortable space for you to relax in before or after your workout (or both!) Take a few minutes to prepare yourself mentally and emotionally for the time you’ll be spending recharging and rebuilding your body to peak performance. Get motivated or motivate others with encouraging words and helpful information in a relaxing atmosphere.
After your workout, recover in the companionship of likeminded people. One of the Power 9® traits we mentioned when talking about the Blue Zones Project findings was “Right Tribe.” The research showed that the world’s longest-lived people chose social circles that supported healthy behaviors. We’d like to think that your fellow workout partners at LONGEVITY are your personal “Right Tribe,” pursuing peak performance.