Refresh Treatment

Refresh your Mind and Body at LONGEVITY

At the outset of our “tour” of the LONGEVITY Performance Center, we explained that our pursuit of fitness is not about grunting, groaning, and sweating. But don’t get us wrong – we know that you will be expending a lot of effort to attain your peak performance. We want to make sure you do it with your health, comfort, and safety foremost. Part of a healthy workout is allowing your muscles time to recover from your exertion. Taking time to rest during your workout is important. Hydrate constantly, refill your water bottle as often as necessary from our fountain of cool, clean water. Pause by our living walls and drink in the oxygenated atmosphere. Rest your gaze on the artful designs of living greenery. In a word, refresh yourself.


Behind the Walls

Slip behind the living walls into our private cold laser therapy treatment room. Non-invasive cold laser therapy is a treatment that utilizes specific wavelengths of light to interact with tissue. It increases the blood supply to the treatment area, bringing oxygen to the cells. It stimulates the lymphatic system, pulling swelling and inflammation from the muscles, tendons and joints, reducing pain and promoting healing.

While fitness is your goal, we know it needs to fit into the rest of your life! That is why we have provided sparkling clean showers, secure lockers, and comfortable changing rooms.