Pittsburgh Location


We're expanding! Check out our new location in Pittsburgh.

Longevity Performance Centers combine the technology of smart fitness machines with an in-depth wellness assessment to help members make lifestyle adjustments leading to a long, healthy life.

Contact Information

Address: 9000 Perry Hwy
Pittsburgh, PA 15237
Email: pstugart@legacymedicalcenters.com
Phone: (412)367-2165

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FITNESS. PERFORMANCE. RESTORATION.

LONGEVITY PERFORMANCE CENTERS

Performance

$99.50

Premium eGYM
1 Coaching Session
Personalized Program
Infrared Sauna
ONE(1) Restorative Session*
FOUR (4) Yoga Classes**

Longevity

$148.50

Premium eGym
1 Coaching Session
Personalized Program
Infrared Sauna
10% OFF Supplements
THREE(3) Restorative Sessions*
FOUR (4) Yoga Classes**

Legacy

$237.50

Premium eGYM
1 Coaching Session
Personalized Program
Infrared Sauna
10% OFF Supplements
SIX(6) Restorative Sessions*
FOUR (4) Yoga Classes**

*additional Restorative Session $35 per session
**additional Yoga Class $10 per class

PERFORMANCE COACHING

Programming $125
One to One $300/$560/$780
Four to One $160/$280/$360

RESTORATION THERAPY

Without Membership $55 per session, 3 session for $153 & 6 session for $270. Choose from
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Norma-tech
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Float Pod
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PEMF
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Class IV Laser
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Hyperbaric
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Lipo Laser

PERFORMANCE COACHING

Programming $125
One to One $300/$560/$780
Four to One $160/$280/$360

RESTORATION THERAPY

Without Membership $55 per session,
3 session for $153 & 6 session for $270.
Choose from
lpc_logoicon
Norma-tech
lpc_logoicon
Float Pod
lpc_logoicon
PEMF
lpc_logoicon
Class IV Laser
lpc_logoicon
Hyperbaric
lpc_logoicon
Lipo Laser

RESTORATIVE THERAPY

“restorative therapy makes all the hard work better”

Normatech Compression

Improve circulation of the lower body and throughout the lymphatic and vascular systems, clear metabolic waste by products and bring fresh oxygenated blood to the areas that need it most. Will reduce muscle soreness (DOMS) from training sessions, ensuring your next workout will be as good as the last. Recover faster, train harder.

PEMF

Re-Energize your cells with Pulsed Electro-Magnetic Field Therapy. Electrical energy can be depleted from your body and cause fatigue at the cellular level. PEMF can replenish the ATP of the cell, bring renewed energy. PEMF promotes relaxation and improved deep sleep yielding improved recovery from physical, emotional and environmental stress.

Float Pod

Float Pod therapy is a form of sensory deprivation, creating a space where you can completely relax your mind and your body, to meditate… relax. This leads to reduced levels of Cortisol (stress hormone) and restored levels of Magnesium Sulfate in body (muscles relax) This deep state of relaxation, when done consistently, will reduces stress, anxiety and help with depression.

Class IV Laser

Improve your mobility and physical performance. Whether its performance on the field, descending a flight of stairs or just sitting up in bed. Laser therapy alleviates pain, reduces inflammation, and accelerates recovery from every day physical stress intense or strenuous workouts. Allowing you to come back stronger, work harder and make continual progress towards your goals.

Common treatments include: Arthritis, Neuropathy, Tissue Regeneration, Nail Fungus, Shingles, Strains & Sprains, Tendonitis, Disc Injuries.

Hyperbaric Oxygen Therapy

Breathe in, breathe out… 100% pure oxygen at 4x atmospheric pressure at sea level, increases red blood cell O2 saturation. This increased oxygen in the blood boosts the reparative and regenerative process of the cells and damaged tissue after injury (concussion) or intense physical training. Resulting in quicker healing time.

Common treatments include: Injury Healing, Concussions, Infections, Migraines, Chronic Fatigue, Orthopedic Conditions, Lyme Disease.

Lipo Laser/YOLO Curve **

Using Low Level Laser Therapy (LLLT) Technology, the YOLO Curve mimics the body’s natural metabolic process to provide a painless and non-invasive alternative to surgery. During each treatment, the YOLO Curve’s laser energy safely penetrates your skin at a specific wavelength targeted for adipose cells – otherwise known as fat cells. These adipose cells are permeated, releasing their triglyceride content so that the body may utilize them as an energy source. As the adipocytes release these triglycerides into circulation, their size diminishes, resulting in inch loss and a reduction in the appearance of cellulite.

PaulJStugart

Paul J. Stugart, M.S.

Paul, started his personal training company in 1994, just before starting Grad School at University of Pittsburgh for Exercise Physiology. Opened his first Fitness + Nutrition facility in 1998 after completing grad school. In 2003, he opened his 2nd location and built a brand known for high quality Personal Training, Nutrition Consulting and creating a community that made individuals feel comfortable and welcome in “the gym”. In 2009 he opened his first yoga studio with the same intention, high quality, professional and user friendly. He went on to open a 2nd yoga location in 2013, as well as his first CrossFit Box. He also started a real estate company, SoGA Real Estate, named after his 3 children Sonja, Gavin and Amelia. Paul loves the outdoors, trail running, mountain biking, camping, rock climbing are at the top of his list and he loves helping people Get Fit and find there passion when it comes to developing physical performance and a mindset for success. Paul is excited to be working with other top medical and fitness professionals of Longevity PC to help athletes of life or of sport to achieve their personal best! Stop in to the Legacy Performance Centers, see what he can do for you.